Tips to Stay Healthy During the Cold and Flu Season

When cold and flu season hits this year, be prepared to protect the health of your family with a proactive approach. Because there is still no cure for cold and flu viruses, preventative action should be your focus. Here are a few simple and easy measures you can employ to bolster your immune system and minimize the risk of getting sick.

Keep Your Hands Clean
Cold and flu viruses are easily spread. People cough or sneeze onto their hands and then contaminate shared objects such as keyboards, phones, and door handles—and the viruses can live on these surfaces for hours! One of the best and easiest ways to combat the spread of sickness is to clean your hands frequently. For on-the-go use, there’s nothing better than Kandesn® Hand Cleansing Gel—slip it into your purse or pocket to enable effective, waterless cleansing wherever you go. And Oi-Lin® Liquid Soap is perfect for daily household use; like our hand cleaning gel, it moisturizes while it cleanses, so your skin won’t be left dry or chapped, just clean, soft, and refreshed. 

 Keep Fit
The best prescription for preventing illness during the cold and flu season is to practice healthy habits. And this includes getting enough exercise. Maintaining a regular exercise program of low-to-high intensity workouts for at least 30 minutes several days a week is recommended to build a strong immune system. Overall fitness helps the body stay healthier and ward off illness, as well as helping you recover more quickly when you do get sick. Sunrider has a wide array of sports and nutritional supplements including Dr. Chen® MetaBooster® and Electrosport® that are designed to supercharge your workout routine and keep you going strong.



 


Drink Plenty of Fluids
Drinking plenty of fluids keeps your body hydrated and can be a good way to take in body-fortifying nutrients. In addition to being delicious “winter warmer” teas, Calli® and Fortune Delight® provide a host of nutrients, including tea catechins, antioxidants, and bioflavonoids. Drinking these concentrated herbal beverages also enhances the body’s natural cleansing process.



Daily Defense
Getting your daily allowance of vitamin C is a good way to support immune system health. Citric C™ Tab contains 125 mg of vitamin C—200% of the daily recommended value. Our Tabs are formulated with a body-boosting blend of natural ingredients, including citrus bioflavonoids, green tea leaf extract, and concentrated rose hips, all known for their antioxidant properties. This chewable supplement is a tasty, convenient way to get your daily vitamin C and support optimal health. And parents, Citric C™ Tabs have a natural orange flavor that kids love!


Get Enough Rest
Not getting enough sleep can tax your immune system, leaving you more vulnerable to cold and flu viruses. Be aware of how many hours of sleep a night your body needs to feel rested and alert, and supplement it with short naps of 15–30 minutes if possible. Our all-natural herbal tea, Calli® Night, makes a soothing beverage to enjoy before bedtime to promote a good night’s sleep. You can also rub some SunBreeze® Oil or Balm on your neck or muscles to help you unwind and relax—it’s a wonderful way to induce a restful, restorative sleep.

Simple Steps for Summer Hydration

The summer season is in full swing, which means hot weather, outdoor activities, and the irresistible urge to play in the sun!

As much fun as warm weather activities are, it’s important to remember that certain health risks come along, too—namely, dehydration. Staying hydrated during the summer is essential, especially when temperatures reach the high 90s or triple digits, and if you’re engaged in vigorous activity.

Quick tips for staying hydrated:

Drink plenty of hydrating liquids, such as water or Fortune Delight®, and don’t wait until you are thirsty!

Keep cool with loose-fitting clothing made from light, cotton materials—tight fitting and dark colors hold heat.

When exercising or playing outdoors in the heat, take regular breaks and drink a beverage like Electrosport®—it contains 10 important minerals, including selenium that quickly helps rehydrate the body, and is exclusively formulated for ideal use after a strenuous workout or other vigorous activity.

Many fruits and vegetables are packed with plenty of hydrating liquids and are great as meals and snack options. Evergreen® is a great option, too, as it combines the nourishing aspects of green, leafy vegetables, with the hydrating power of water! Perfect for keeping your body replenished and hydrated during hot summer weather!

Most importantly, don’t over exert yourself in extreme heat. Eat right, drink plenty of fluids, and listen to your body.