Don’t Hibernate This Winter, Get Out and Exercise

The thought of exercising when it’s cold out may send your brain into excuse overload, but it doesn't have to be that way. Outdoor winter workouts can invigorate and boost your spirits, connect you to nature, and help keep you happy and healthy. So get motivated and get moving!

How to Make Winter Workouts Work

• Find a buddy. Having an exercise partner helps you stick to your workout schedule, and in the winter, it may be essential in adhering to exercise goals.

• Try something new, like skiing, winter hiking, or snowshoeing. Before you know it, you’ll be sweating bullets and will have forgotten all about the frigid temperature. 

• Find a park where other people exercise and boost your motivation.

• Make the most of daylight hours and get out during lunchtime or work breaks to go for a walk or run.

And if chilly temperatures are just too intimidating, try DVD workouts, head to a local mall for some power-walking, join a Pilates or yoga class, or play an indoor sport.

What are your winter workout motivations? What helps you get out and moving? Please share in the comments.